Life Kinetik

Welcome to Life Kinetik

the Life Kinetik formula is simple:

perception + brain jogging + physical activity = enhanced performance

and Life Kinetik training means that:

skill and fun meet sports and energy

Rosi Mittermaier,

Germany’s most successful female skier in the history of the Olympic Games, about Life Kinetik:

That is definitely something everybody needs!


Life Kinetik and its application

Life Kinetik is a fun exercise program based on motion to enhance mental capabilities. Life Kinetik training forces all brain areas to actively take part and master the given movement challenges and therefore it creates new connections in our brain. The training works, by simultaneously combining exercises of different movement patterns, visual tasks and cognitive elements.

Life Kinetik accomplishes this with the help of ever changing exercises that scale the difficulty level to the ability of each person. As you improve, Life Kinetik exercises become more and more challenging, forcing your brain to improve even more.

This unique and complex training form provides the interface between physical exercise and lifelong learning. It stimulates neuronal learning processes and integrates new brain cells.
Top athletes, among them World- and Olympic Champions have proven the effectiveness of Life Kinetik. Scientific studies show that just one hour of Life Kinetik Training per week will improve your physical and mental well being by delaying symptoms of dementia and improving your ability to concentrate.

The benefit is clear.

  • Children are more creative
  • Students can concentrate much better
  • Athletes conception and movements are more efficient
  • Professionals become more stress resistant
  • Seniors are more receptive and better skilled in dealing with dangerous situations
  • Life Kinetik - is a new training form to maintain your mental and physical fitness for all time.
  • With Life Kinetik your ability to clearly focus and react to challenges faster will improve considerably.
  • Above all Life Kinetik Exercises are always fun and will keep you at it.

click here to see what top athletes have to say about Life Kinetik:

top athletes about Life Kinetik top athletes about Life Kinetik top athletes about Life Kinetik

Life Kinetik helps and supports you in all facets of everyday life


 fun and leisure




Our Life Kinetik books: